Support your people before stress becomes a problem.

itsokay is pre-therapy support. AI-powered, human-feeling. Simple, proven techniques like breathing, grounding and presence to help you handle anxiety and panic before they become a bigger challenge. Not a replacement for therapy. The step before it.

The cost of unspoken stress

42%

of Indian corporate employees suffer from anxiety or depression. (ASSOCHAM)

₹1.1 lakh cr

lost annually by Indian businesses to mental-health-related absenteeism and lost productivity. (Deloitte, 2022)

80%

of the Indian workforce reports mental health symptoms in the past year. (Deloitte Mental Health Survey)

<5%

of employees actually use the EAP their company offers. The friction is too high.

56%

of young professionals (under 30) feel burnt out at work. (LinkedIn Workforce Report)

3-6 weeks

average wait to see a therapist in urban India. Anxiety doesn't wait that long.

  • First job anxiety, relocation stress, performance pressure, imposter syndrome. Young professionals face high anxiety with little support.
  • EAP programmes are underused. Therapy takes weeks to access. Most people say nothing.
  • itsokay is the zero-friction option: message, breathe, feel better. No appointment, no stigma.

What we provide

24/7 WhatsApp support

For your whole team, in their language.

In-the-moment techniques

Breathing and grounding for acute anxiety.

Anonymous HR reporting

Aggregate data so you can understand pressure patterns.

New joiner integration

Add itsokay to your welcome pack.

Our approach

  • Discreet. No one needs to know. No app, no account, just WhatsApp.
  • Pre-therapy, helps people stabilise, not replace professional care.
  • Particularly effective for new joiners, remote workers, and high-pressure teams.

Let's build something for your team.

Quick onboarding, then your people have support from day one.

Talk to us