Support your people before stress becomes a problem.

India's first panic support, anxiety and pre-therapy on Whatsapp. Simple, proven techniques like breathing, grounding and presence to help you handle anxiety and panic before they become a bigger challenge. Not a replacement for therapy. The step before it.

The cost of unspoken stress

42%

of Indian corporate employees suffer from anxiety or depression. (ASSOCHAM)

₹1.1 lakh cr

lost annually by Indian businesses to mental-health-related absenteeism and lost productivity. (Deloitte, 2022)

80%

of the Indian workforce reports mental health symptoms in the past year. (Deloitte Mental Health Survey)

<5%

of employees actually use the EAP their company offers. The friction is too high.

56%

of young professionals (under 30) feel burnt out at work. (LinkedIn Workforce Report)

3-6 weeks

average wait to see a therapist in urban India. Anxiety doesn't wait that long.

First job anxiety, relocation stress, performance pressure, imposter syndrome. Young professionals face high anxiety with little support.
EAP programmes are underused. Therapy takes weeks to access. Most people say nothing.
itsokay is the zero-friction option: message, breathe, feel better. No appointment, no stigma.

What we provide

24/7 WhatsApp support

For your whole team, in their language.

In-the-moment techniques

Breathing and grounding for acute anxiety.

Anonymous HR reporting

Aggregate data so you can understand pressure patterns.

New joiner integration

Add itsokay to your welcome pack.

Our approach

Discreet. No one needs to know. No app, no account, just WhatsApp.
Pre-therapy, helps people stabilise, not replace professional care.
Particularly effective for new joiners, remote workers, and high-pressure teams.

Let's build something for your team.

Quick onboarding, then your people have support from day one.

Talk to us