Anxiety hi bol rahi hai, ya sach mein kuch hai?

Is anxiety talking, or is this real?

Tap a thought to turn it over

nothing saved, no score

Before you go, one honest note.

itsokay is for panic and anxiety. Some things need a different team.

Miko sits alongside professional help, never in place of it. He is a companion, not a therapist or a counsellor.

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