Is work following you home?

Six questions. No score, nothing saved.

1 of 6

9pm, laptop's closed, then a work WhatsApp group buzzes. You —

nothing saved, no score

Before you go, one honest note.

itsokay is for panic and anxiety. Some things need a different team.

Miko sits alongside professional help, never in place of it. He is a companion, not a therapist or a counsellor.

What we keep of your chats: Nothing. No transcripts, no audio, no metadata, no history, no profile, no record of you.

Tele-MANAS · 14416iCall · 9152987821Vandrevala Foundation · 1860-2662-345

If you are in real danger right now, call one of those numbers first. More detail lives in our Terms and Privacy.