Kuch samajh nahi aa raha? Start here.

Three short self-checks. No score, no result type, nothing saved anywhere. Just a few honest questions and something to sit with afterwards.

Anxiety hi bol rahi hai, ya sach mein kuch hai?

Six thoughts anxiety hands you at 2am. Tap each one to see what's actually true underneath.

Start

What's actually going on with you this week?

Family group pings, 1am before an exam, mess food you're not tasting. Six honest questions about your week.

Start

Is work following you home?

9pm group pings, Sunday evening dread, "quick call?". Six questions about where work stops and you start.

Start

These are reflections, not assessments. Nothing here diagnoses anything, and nothing you tap is stored.

Before you go, one honest note.

itsokay is for panic and anxiety. Some things need a different team.

Miko sits alongside professional help, never in place of it. He is a companion, not a therapist or a counsellor.

What we keep of your chats: Nothing. No transcripts, no audio, no metadata, no history, no profile, no record of you.

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If you are in real danger right now, call one of those numbers first. More detail lives in our Terms and Privacy.